MASOOR DAHL
Masoor dahl By Ange Prep time: 10 mins Cook time: 45 mins Serves: 5 Cals 330/ C 59g/ P 17g/ 3g Ingredients 1 cup red
Masoor dahl By Ange Prep time: 10 mins Cook time: 45 mins Serves: 5 Cals 330/ C 59g/ P 17g/ 3g Ingredients 1 cup red
Lentil and chunky vegetable soup By Ange Prep time: 10 mins Cook time: 40 mins Serves: 6Â Cals 249/ C 40g/ P 12.5g/ F 4g
Split pea soup By Ange Prep time: 5 mins Cook time: 40 mins Serves: 6 Cals 229/ C 28g/ P 10g/ F 3g Ingredients 3
Quick Berry Protein Smoothie By Ange Prep time 2 minutes, cook time 1 minute Makes 1 282 CAL/ F 7/ CHO 14/ P 36 –