Mind The Gap: You And Your Results By Ange In planning and preparing for our workshop across the weekend I came across a great concept. The Freedom Spectrum. This concept is a fantastic one to apply to lifestyle and fitness, but it can be applied to all areas of your life. From your work or …
Dynamic, PNF and Static: Why A Regular Stretching Routine Matters! By Asha Khan https://youtu.be/8jgnXfnIytg Do you prioritise stretching in your week? Common aches and pains like tight traps, tight hip flexors or hamstrings can really effect daily life! But thankfully these common issues can be addressed by incorporating a regular stretching routine. There are so …
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23W Spotlight: Hayley-Has-HS By Ange Have you every considered the power of ‘your’ story? Stories are everywhere and a fundamental part of being human. We are so honoured to be able to give Hayley a platform to share her journey. Hayley felt compelled to write this piece to raise awareness of her, lesser known, auto inflammatory …
Periods and Weight Loss By Dee Segrave Ladies… Do you remember learning, in school, about the phases of your menstrual cycle, the hormones that are dominant in specific phases, and how your body responds to these hormones? Because I sure don’t. And if I did, I certainly didn’t retain it! I started the journey of …
Pivoting during COVID-19 By Ange With the announcement of possibly being about to reopen on June 22nd, we thought it was a great time to reflect on the last few months and share how we’ve been able to pivot during this crazy, unprecedented time. Going into maternity leave, I thought I could not be leaving …
Exercise Substitution Guide For Common Complaints By Asha The Rise of Online Workouts Online workouts are awesome! Quick, convenient, 24 hour access and all from the comfort of your own home… what is not to love? Training at home is not without some draws backs however. Aside from issues in finding motivation or time away …
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Loving Your Body- My Postpartum Reflection By Ange Stretch marks, loose skin, a softer midsection, swelling, bloating, dark circles, stitches and scars are poignant reminders of the beauty and miracle of childbirth. Even before having children, many women struggle with body image and feeling comfortable in their own skin. This struggle can then be heightened …
23W Spotlight: Nicole Tosev By Ange Are you looking for an inspirational story of health and fitness? While routines may have been thrown into chaos lately, we wanted to share an awesome 23W spotlight that will resonate with many women in our community. Inadequacy, embarrassment and disappointment, are unfortunately common experiences shared by many looking to …
How To Keep Lifting- Pregnancy Exercise Modifications We Love By Ange We love working with expectant mums! It is truly a beautiful time in a women’s life of rapid change and learning and adapting. In previous blogs we have unpacked exercise consideration while pregnant, such as ‘Safe Exercise Guidelines for Expectant Mothers’ and ‘So You Are Pregnant- …
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Maintaining Muscle Mass And Avoiding Detraining By Ange There is no better feeling than feeling strong! It is seriously the most addictive aspect of strength training. But what if you reach a crossroads in your training, or your life circumstances change your ability to get to the gym? The current forced closures of gyms around …
