Your Daily Self Isolation Workouts By Ange With the forced closure of gyms last week, it would seem that every fitness professional is now an online trainer! And for good reason… not only do livelihoods depend on it, but most trainers want support and inspire their followers and clients to  emerge on the other side …
Awesome Performance Goals To Inspire Your Training By Ange With every passing year, you might find setting New Years resolutions a bit of a drag. This is possibly because the goals we set for ourselves are not realistic. And this is because most goals are not a destination, but rather a journey of behaviours. Â At …
Awesome Performance Goals To Inspire Your Training Read More »
Fitfluential People Of 2019 By Ange Are you looking for some extra motivation ahead of the new year or just wondering what fitfluential people the professionals follow? The 23W staff complied a list of their favourite researchers, experts and social media icons we have loved to follow in 2019. Ange Drake 1. Dr Layne Norton- …
Beginners Running Guide By Asha Khan About My Running History… Have you wanted to become a better runner? Maybe you find yourself gasping for air and wondering how good runners make it all look so effortless. Before we dive into the nuts and bolts of running mechanics and proven techniques, I thought I would share …
Understanding Menopause And Weight Gain By Asha Khan By Ange Have you ever wondered how hormone changes through menopause effects weight gain? Before jumping into tips and strategies to maintain a healthy body fat percentage , we will unpack our main sex hormones, where they are produced and their role in reproduction and menopause. What are …
Understanding Menopause And Weight Gain By Asha Khan Read More »
Safe Exercise Guidelines For Expectant Mothers By Ange Even before falling pregnant myself, I have always been fascinated by the changes a woman’s body must go through to grow and birth a baby. I have literally poured in hours of professional development and reading to ensure I was well equipped to look after my expectant …
Three Months On From ‘Pitch It’ By Ange Back in May earlier this year, 23W and our Mums on the Move Program went up against 4 other local business for the chance to win $20,000. We were honoured to be shortlisted out of 40 applications across the council of Darebin and we had the unique …
Muscle memory and muscle hypertrophy (aka. Your gym gains) By Ange This week we asked our amazing trainers Asha to take over the MFD blog to chat muscle memory! Wow, take you time.. there is so much great information below! The term ‘muscle memory’ is thrown about fairly liberally. You play a piece of music …
Muscle memory and muscle hypertrophy (aka. Your gym gains) Read More »
Exercise Tips While Travelling By Ange After travelling to Sri Lanka last year, I went into my next semi-remote, tropical holiday  with a more realistic perspective on training while on holidays. Unless you are travelling somewhere ‘western’ and plan on sticking around the major cities, finding a quality, well equipped gym will be tough. And …
Building A Killer Physique- Glutes In Focus By Ange Building body parts through specific training is fun and rewarding! I think this is why so many people fall in love with the sport of body building! Believe it or not, not every fitness model is genetically gifted with the body they rock on Instagram. It …
