23W Members Spotlight: Gemma Pinnell By Asha Odds are you have seen Gemma Pinnell in a strong class. In fact, you have probably paused, open mouthed, mid rep to watch as she nails her chin ups, deadlifts like a pro or just to stare at the way her biceps catch the early morning light. But …
Bulletproof hip flexors: What are they and why They matter By Asha Being fit and strong is a total flex. But what muscles are actually
23W Members Spotlight: Jess Brown By Ange Meet Jess! One of our glorious 23W members and recent runner’s up in our 8 Week Upskill Winter
23W Members Spotlight: Chantelle Varvitsiotis By Asha Losing weight without the right motivators can be a tricky process. Yo-yo dieting and fad diets pray on
My 8 Week Summer Journey: Loosing the Last 2 Kilograms and then Falling Pregnant By Ange As a coach and director of a women’s focused
INTRODUCING DOMINQUE MILLER OSBORN: OUR NEWEST MEMBER OF OUR TEAM By Ange While renowned for our strength based approach to training, we are excited to
23W Members Spotlight: Sharon Davis By Asha Mental health is something many of us struggle with in silence. There is a stigma attached to having
23W Members Spotlight: Deb Loats By Asha We all face societal pressure to look a certain way and most often that pressure pushes us to
23W Members Spotlight: Bec Smith By Dee Moving through life changes is hard; adjusting to new routines, new identities, a new way of life, it’s
23W Members Spotlight: Debra Mcfall This beautiful piece has been written by our long-time and always-will-be 23W member Deb, who has relocated to Perth but
