Body Composition

Deadlifting, Tissue Remodelling And Our Hormonal Response To Weight Training

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Deadlifting, Tissue Remodelling And Our Hormonal Response To Weight Training By Ange Resistance training elicits an array of hormonal response that are important to the increase in strength and power production of the muscles. Unfortunately, many women are trapped between their ideal of a forever strong, lean and athletic looking body and the reality of …

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23W Spotlight: Amba Freestone- Quality Over Quantity

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23W Spotlight: Amba Freestone- Quality Over Quantity By Ange Meet Amba! Amba joined the 23W community in May 2018 and while she had no problem finding motivation to train herself, she was struggling to find a system that would work. Frustrated by her lack of progress, she sought us out.  As a vegetarian, Amba also …

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2019 8 Week Summer Challenge – Feb 3rd- April 31st

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2019 8 Week Summer Challenge – Feb 3rd- April 31st By Ange Many of us have something that we’d like to change in our lives, but sometimes this can be pretty difficult to tackle alone. Our upcoming 8 Week Summer Challenge will be a powerful kickstart to focus on aspects that are currently holding us …

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23W Spotlight: Sophie Stewart- Little By Little, A Little Becomes A Lot

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23W Spotlight: Sophie Stewart- Little By Little, A Little Becomes A Lot By Ange Little by little, a little becomes a lot! We love sharing client progress and there is non better than our girl Sophie’s! When Sophie joined our W Tribe in June this year, she was ready to learn how to lift and …

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The Unspoken Benefits Of Lifting Weights

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Lifting Party 6.0 By Ange Yesterday we celebrated our 6th lifting party in our community. Our lifting parties are infamous for full energy, high vibes and big lifting. This is one day where we set up our community to test their big lifts (back squat, bench press and deadlift) under 1 rep conditions. Congratulations to …

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Create your vision by living your vision- 28 Day Challenge Now Open

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Create your vision by living your vision- 28 Day Challenge Now Open By Ange Get your body summer ready with our 28 Day Intensive Summer Challenge We are looking for 10 ladies to join our newly opened, boutique, women’s only training facility, 23W. And boy, do we have a big challenge about to get underway. …

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Using Pilates To Get Stronger- Why Not K-Kore Your Lunch Break

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Using Pilates To Get Stronger- Why Not K-Kore Your Lunch Break By Ange Do you know what I love most about traditional strength training? It makes the invisible, visible. By breaking down each movement pattern and lifting intelligently, you are able to develop a narrative of your movement history. It could be the hours spent …

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7 Tips To Get Your Metabolism Working For You

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7 Tips To Get Your Metabolism Working For You By Ange The term metabolism gets thrown around a lot. Do you know what it means and how it affects your weight loss goals? This article will explore the true weight loss equation and how you can boost your metabolism to get it working for you. …

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The Power of a Selfie- Why Taking Progress Pictures Can Help You Towards Your Fitness Goal

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The Power of a Selfie- Why Taking Progress Pictures Can Help You Towards Your Fitness Goal By Ange If you scroll through any health and fitness professionals Instagram, you would be hard pressed not to find an abundance of gym selfies and progress pictures. These images are not only helping to motivate others on their …

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