Maintaining Muscle Mass And Avoiding Detraining By Ange There is no better feeling than feeling strong! It is seriously the most addictive aspect of strength training. But what if you reach a crossroads in your training, or your life circumstances change your ability to get to the gym? The current forced closures of gyms around …
Your Daily Self Isolation Workouts By Ange With the forced closure of gyms last week, it would seem that every fitness professional is now an online trainer! And for good reason… not only do livelihoods depend on it, but most trainers want support and inspire their followers and clients to  emerge on the other side …
Awesome Performance Goals To Inspire Your Training By Ange With every passing year, you might find setting New Years resolutions a bit of a drag. This is possibly because the goals we set for ourselves are not realistic. And this is because most goals are not a destination, but rather a journey of behaviours. Â At …
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23W Spotlight: Enya Jasinski By Ange One of the most common question we are asked is ‘if our programming is suited to absolutely beginners to weight training’? Meet Enya! Enya started at 23W with no training experience or particular motivation to workout. Over the last 8 months, she has made 23W and training an important …
23W Gift Of Fitness By Ange Are you looking for some inspiring fitness gifts for loved ones? We are offering several amazing fitness packages that could be just what you are looking for. 1. One on One Muay Thai Personal Training with Somsurat Rangkla There is simply nothing better than being about to spend one to …
Reignite Fat Loss By Ange Have you started a diet, lost a little weight and found yourself stuck in a plateau? Or maybe you are mid way through a cutting phase and want to see the scales conintue to drop. The truth is that pretty much any diet will work if you are consistent. All …
Understanding Menopause And Weight Gain By Asha Khan By Ange Have you ever wondered how hormone changes through menopause effects weight gain? Before jumping into tips and strategies to maintain a healthy body fat percentage , we will unpack our main sex hormones, where they are produced and their role in reproduction and menopause. What are …
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Safe Exercise Guidelines For Expectant Mothers By Ange Even before falling pregnant myself, I have always been fascinated by the changes a woman’s body must go through to grow and birth a baby. I have literally poured in hours of professional development and reading to ensure I was well equipped to look after my expectant …
Muscle memory and muscle hypertrophy (aka. Your gym gains) By Ange This week we asked our amazing trainers Asha to take over the MFD blog to chat muscle memory! Wow, take you time.. there is so much great information below! The term ‘muscle memory’ is thrown about fairly liberally. You play a piece of music …
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Client Spotlight: Amy Hurrell By Ange Meet Amy Amy has been a 23W babe since January 2018 and she is definitely well known around the place. Of course, this is largely due to her bubbly, friendly and outgoing nature but also because she is a huge inspiration for other women in our community. Amy has …
