7 Ways To Track Progress, No Scales Required By Dee You’ve got a goal and you’re actively working towards it. It’s so important to be reflecting, evaluating, and tracking your progress along the way. Especially when it comes to body composition goals like weight loss. For some people, jumping on the scales can determine whether …
23W Members Spotlight: Debra Mcfall This beautiful piece has been written by our long-time and always-will-be 23W member Deb, who has relocated to Perth but stayed in our hearts and our community! Constantly inspiring and supportive of everyone around her, Deb has shared her journey throughout her time with 23W… My 23W Journey Being naturally …
23W Members Spotlight: Greta Clark-Walsh By Dee In the world of social media it can be really hard as a woman, especially a young one, to navigate what you are being exposed to. Most women are familiar with the negative feelings towards body image and comparison to other women we see around us, which makes …
23W Members Spotlight: Marigold Botton By Ange Hard work and consistency are the key ingredients to seeing results from your training. But somewhere along the journey we ALL need additional support and accountability. Every once in a while, circumstances mean that our members need to move away from our training HQ in Preston. While this …
23W Spotlight: Debbie L! By Ange Want to know what most new mums want? A full night’s sleep, a large coffee and to be surrounded by a group of other women who get them! Unfortunately, we can not do much about the first wish, but 23W is about creating a training environment where new mums …
The GIFT OF FITNESS 2020 By Ange Are you looking to give the gift of fitness in 2020? Or perhaps you want to drop a few suggestions to your significant other, we got your covered in top fitness gifts! 1. Armalite Boxing Gloves – $50 In four amazing colours, gold, silver, red and pink, you …
5 Values That Underpin Our Community By Ange It is highly possible you have not come across an ethos since high school. Ethos is a Greek word meaning “character” that is used to describe the guiding beliefs or ideals that characterise a community, nation, or ideology. 23W is almost 2 years old this November. Over …
7 Commandments Of A Great Training Buddy By Ange Want to know the most common reason why women love 23W? It’s the community! We attract like minded women who are on a journey to thrive. And the research in the area of socialisation and fitness is conclusive… you are more likely to stick it out …
Periods and Weight Loss By Dee Segrave Ladies… Do you remember learning, in school, about the phases of your menstrual cycle, the hormones that are dominant in specific phases, and how your body responds to these hormones? Because I sure don’t. And if I did, I certainly didn’t retain it! I started the journey of …
23W Spotlight: Michaela Woolf By Ange Modern day motherhood looks very different to our grandmothers… In this Instagram age of perfection, mums are under increasing pressure to do it all, make it look effortless and look fabulous at the same time. When it comes to finding time for fitness and exercise amongst the myriad of other …
