Exercise Tips While Travelling By Ange After travelling to Sri Lanka last year, I went into my next semi-remote, tropical holiday  with a more realistic perspective on training while on holidays. Unless you are travelling somewhere ‘western’ and plan on sticking around the major cities, finding a quality, well equipped gym will be tough. And …
23W Spotlight: Dani Foot By Ange Sometimes we sit and wait for the right time to make a change. But the truth is, there will never be the right time. For many women the uncertainty around what to eat and when, leeds to paralysis and overwhelm. We could not be more prouder of one of our …
23W Spotlight: Katie Dunlop By Ange Meet Katie! Katie joined 23W in January this year looking to find increased support to reach her weight loss and performance goals. After moving to Melbourne a few month earlier, she was ready to jump into our female-only community and meet other like minded women. With a love of …
Six Simple High Intensity Workouts By Ange We can all be a little shortchanged for time, making going to the actual gym hard. And with Christmas holidays coming up, now is the time to save these easy to follow workouts to take away with you. Here are 6 super simple workouts that will take around …
The One Thing We Will Never Do By Ange In opening a group personal training studio, there is one thing that I will never offer… A free 7 day trial. That’s not because I don’t think they are not a good marketing tool and a way to get clients in the door….. They are exceptional …
2019 8 Week Summer Challenge – Feb 3rd- April 31st By Ange Many of us have something that we’d like to change in our lives, but sometimes this can be pretty difficult to tackle alone. Our upcoming 8 Week Summer Challenge will be a powerful kickstart to focus on aspects that are currently holding us …
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Upper Body Mobility And Stability For Greater Strength Gains By Ange When a lot of people think about strength training, it is crazy the misconceptions that come to mind.It is way more than just throwing around heavy weights.  To lift heavy, you must first move well. Unfortunately, the average gym goer or group fitness bunny tends …
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Lifting Party 6.0 By Ange Yesterday we celebrated our 6th lifting party in our community. Our lifting parties are infamous for full energy, high vibes and big lifting. This is one day where we set up our community to test their big lifts (back squat, bench press and deadlift) under 1 rep conditions. Congratulations to …
The GIFT OF FITNESS 2020 By Ange Are you looking to give the gift of fitness in 2020? Or perhaps you want to drop a few suggestions to your significant other, we got your covered in top fitness gifts! 1. Armalite Boxing Gloves – $50 In four amazing colours, gold, silver, red and pink, you …
Powerful Data: Why You Should Start The Year With An Inbody Scan By Ange How many times have you jumped on traditional bathroom scales and suddenly felt deflated by the number looking back at you? Daily natural fluctuations and slow movement on the scales can have a huge impact on your mood and self-belief to …
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