23W Spotlight: Debbie L! By Ange Want to know what most new mums want? A full night’s sleep, a large coffee and to be surrounded by a group of other women who get them! Unfortunately, we can not do much about the first wish, but 23W is about creating a training environment where new mums …
23W Spotlight: Body Image, Therapy And Finding Food Freedom With Diana By Asha Khan We often feel isolated in our struggles, whatever they may be – food, body image, motivation, exercise. Sometimes all we need is to hear that someone else shares our fears and insecurities. Even better if they are working through them and …
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23W Spotlight: Hayley-Has-HS By Ange Have you every considered the power of ‘your’ story? Stories are everywhere and a fundamental part of being human. We are so honoured to be able to give Hayley a platform to share her journey. Hayley felt compelled to write this piece to raise awareness of her, lesser known, auto inflammatory …
23W Spotlight: Michaela Woolf By Ange Modern day motherhood looks very different to our grandmothers… In this Instagram age of perfection, mums are under increasing pressure to do it all, make it look effortless and look fabulous at the same time. When it comes to finding time for fitness and exercise amongst the myriad of other …
23W Spotlight: Nicole Tosev By Ange Are you looking for an inspirational story of health and fitness? While routines may have been thrown into chaos lately, we wanted to share an awesome 23W spotlight that will resonate with many women in our community. Inadequacy, embarrassment and disappointment, are unfortunately common experiences shared by many looking to …
23W Spotlight: Enya Jasinski By Ange One of the most common question we are asked is ‘if our programming is suited to absolutely beginners to weight training’? Meet Enya! Enya started at 23W with no training experience or particular motivation to workout. Over the last 8 months, she has made 23W and training an important …
23W Spotlight: Supermum Lusia Russo By Ange Every day as a mum presents a roller coaster of emotions, from highest highs and lowest lows. Becoming a mother can be the most empowering and exciting experience, while also presenting with some of the biggest life changing moments and years. There is no denying it… being a mum …
23W Spotlight: Phoebe! By Ange We are always so excited when 23W babes are brave enough to have their transformation stories go online and this client spotlight is nothing short of AMAZING. We are so proud of what Phoebe has been able to achieve over such a short period of time. Managing a busy job involving …
Client Spotlight: Amy Hurrell By Ange Meet Amy Amy has been a 23W babe since January 2018 and she is definitely well known around the place. Of course, this is largely due to her bubbly, friendly and outgoing nature but also because she is a huge inspiration for other women in our community. Amy has …
23W Spotlight: Dani Foot By Ange Sometimes we sit and wait for the right time to make a change. But the truth is, there will never be the right time. For many women the uncertainty around what to eat and when, leeds to paralysis and overwhelm. We could not be more prouder of one of our …
