Three Months On From ‘Pitch It’ By Ange Back in May earlier this year, 23W and our Mums on the Move Program went up against 4 other local business for the chance to win $20,000. We were honoured to be shortlisted out of 40 applications across the council of Darebin and we had the unique …
Transition From Dedicated School Teacher To Entrepreneur And Business Owner By Ange Since we opened our doors, 23W has grown from a small group of 40 to over 240 members in five years and a team of two (myslef and Asha) to eight amazing women! When our studio birthday rolls around, I love to share …
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23W Spotlight: Dani Foot By Ange Sometimes we sit and wait for the right time to make a change. But the truth is, there will never be the right time. For many women the uncertainty around what to eat and when, leeds to paralysis and overwhelm. We could not be more prouder of one of our …
Six Simple High Intensity Workouts By Ange We can all be a little shortchanged for time, making going to the actual gym hard. And with Christmas holidays coming up, now is the time to save these easy to follow workouts to take away with you. Here are 6 super simple workouts that will take around …
Clean Treats- Easy To Make Recipes From Other Blogs By Ange We love having an excuse to cook, especially when it come to ‘clean treats’. But I have learnt that these are best shared amongst friends! Before our awards night, we hit the kitchen to prepare some ‘healthier’ alternative sweets from our favourite blogs at …
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Seven Strategies To Accelerate Weight Loss By Ange We have all been there before, that nervous anticipation before we step on the scales to see if we are one step closer to our body composition goal. I do not know why, it is not like our self worth should be wrapped up in this small …
10 Minute Conditioning Finishers That Will Cap Off Your Workout By Ange To develop a strong, lean and rocking physique, the 23W method is based solidly around strength training being at the heart of our program design. This is not to say that we do not include conditioning into our signature strong sessions. At the …
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The One Thing We Will Never Do By Ange In opening a group personal training studio, there is one thing that I will never offer… A free 7 day trial. That’s not because I don’t think they are not a good marketing tool and a way to get clients in the door….. They are exceptional …
Pelvic Floor Basics 101 By Ange If you have had a baby or have one one the way, no doubt the term pelvic floor has been thrown around a lot. You might be even practising some pelvic floor exercises right now! In this blog post I want to share some less known facts about this …
Vegan and Loving It- Asha Shares Her Hot Tips For Health And Vitality By Ange & Asha This week we welcome a guest post from our Trainer, Asha Khan, who shares her hot tips for being vegan! Slowly but surely veganism is gaining a foothold in public consciousness. It is a very popular, sometimes vilified way …
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