LIFE HACKS FOR BUSY PEOPLE By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Isn’t life so much simpler with shortcuts? Work smarter not harder so you have more time for squats. Previous Next Does online shopping leave you overwhelmed?Check out 23W’s ultimate workout gear guideClick …
23W Members Spotlight: Jess Brown By Ange Meet Jess! One of our glorious 23W members and recent runner’s up in our 8 Week Upskill Winter Challenge. Unfortunately, with the recent run of lockdowns our challengers were forced to complete a significant portion of the challenge online. This did not stop Jess from saying focused on …
Four playlists for an epic workout By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest You are not alone if you struggle to get your workouts done during lockdown. Training in a less than ideal environment can really effect motivation. While we can’t control where we train …
Booty burners to start, end or fill in your day with! By Ange Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Training at home can be hard. And sometimes the very thought of doing a 45 minute workout is enough to make you want to hit the …
Booty Burners To Start, End Or Fill In Your Day With! Read More »
YOUR GUIDE TO THE BEST MELBOURNE DAY OUT By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Do you ever get overwhelmed just contemplating going out for the day and then decide to stay in to make life easier? No? Just me? Okay, so maybe I …
23W Members Spotlight: Chantelle Varvitsiotis By Asha Losing weight without the right motivators can be a tricky process. Yo-yo dieting and fad diets pray on our insecurities and 9.9/10 aren’t successful long term. In this spotlight Chantelle chats her weight loss journey, how weight lifting has shown her accomplishments outside of scale weight and opens …
My 8 Week Summer Journey: Loosing the Last 2 Kilograms and then Falling Pregnant By Ange As a coach and director of a women’s focused community, nothing gives me more meaning and purpose in life than helping women feel proud  (and even in love) of their bodies and realise what they are truely capable of. …
My 8 Week Summer Journey: Loosing the last 2 kilograms and then falling pregnant Read More »
INTRODUCING DOMINQUE MILLER OSBORN: OUR NEWEST MEMBER OF OUR TEAM By Ange While renowned for our strength based approach to training, we are excited to see out mat-based Pilates classes continue to grow in popularity. If you have ever done a Pilates class, you know that it offers a unique and challenging way to move your …
Introducing Dominique Miller Osborn: Our Newest Member of Our Team Read More »
23W Members Spotlight: Sharon Davis By Asha Mental health is something many of us struggle with in silence. There is a stigma attached to having an open dialogue about mental health issues and we are so lucky and grateful that Sharon is willing to open up about hers! Enjoy this hilarious, vulnerable and inspiring spotlight! …
23W Members Spotlight: Deb Loats By Asha We all face societal pressure to look a certain way and most often that pressure pushes us to want to loose weight. However we often forget that it goes in the other direction too! Gaining weight can be just as challenging as losing it! Learn about how Deb …
