Member recommendations: podcasts! By Tarlee Have you noticed that shiny bright thing in the sky lately? It’s beaming down on us and making our days a little warmer and enjoyable! Why not take advantage of the sun while it’s out?! Maybe you already have! Or you’ve been wanting to but need something to get you going. A …
Accelerate Your Results: Are You Going Hard Enough? By Dee When you are new to strength training, it takes some time to understand technique, how your body moves, adequate loading and ability to recover. After all of this, you can then start to understand what actually feels like a ‘hard’ session. If you’ve been strength …
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23W Spotlight: Meg de Melo By Dee Introducing one of our incredible 23W Mums… Meg! Meg has been a part of our community for a while now, and she is truly an inspiration!! In her 3rd trimester, with her 2nd baby, she has been able to continue to exercise regular, avoid debilitating pelvic girdle pain …
Lift like a BOSS: 3 Tips to clean up your cleans By Hayley Olympic lifting is a style of lifting that involves bringing a barbell from the floor to overhead. The two main lifts are the Snatch, and the Clean and Jerk. Oly lifting also consists of many other components that assist with the Snatch …
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Introducing Tarlee: Our Newest Rockstar Strength Coach By Ange When we set out to find a replacement for one of our much loved coaches, very few candidates presented with ‘the right stuff’ to join our community. We honestly thought all hope was lost… And then, Tarlee reached out to us! Ready for a change of …
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Powerful Data: Why You Should Start The Year With An Inbody Scan By Ange How many times have you jumped on traditional bathroom scales and suddenly felt deflated by the number looking back at you? Daily natural fluctuations and slow movement on the scales can have a huge impact on your mood and self-belief to …
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INTRODUCING Hayley Adams By Ange There are a couple of things that you notice straight away when you meet our newest coach, Hayley… first her infectious and warm smile and secondly, her ability with a barbell. We are so excited to welcome this young gun to our growing team and can not wait to see …
23W Members Spotlight: Stephanie Vejar By Asha Introducing our third place winner from our 8 week Upskill Challenge! Steph Vejar come on down!!!! It is safe to say that this was not the ideal challenge. Lockdown 6.0 forced everyone to adapt to online training and shift their focus from gym based performance goals to more …
23W Members Spotlight: Gemma Pinnell By Asha Odds are you have seen Gemma Pinnell in a strong class. In fact, you have probably paused, open mouthed, mid rep to watch as she nails her chin ups, deadlifts like a pro or just to stare at the way her biceps catch the early morning light. But …
Bulletproof hip flexors: What are they and why They matter By Asha Being fit and strong is a total flex. But what muscles are actually
