THE ULTIMATE WORKOUT GEAR GUIDE By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest warning viewer discretion advised whilst writing this blog i dropped $230 on new shorts and trainers continue at own risk How many items of workout gear do you have in your wardrobe …
VEGETABLE QUICHE By Asha Cals: 267/ F 13g/ CHO 26g/ P 11g Meal Prep Time:Â 5 Mins Cook Time:Â 40 Mins Serves: 4 Ingredients: 4 eggs,
CORN FRITTERS By Asha Cals: 336/ F 5g/ CHO 48g/ P 18g Meal Prep Time:Â 15 Mins Serves: 3 Ingredients: 1 X 400g creamed corn
GET BUSY LIVING AND GET BUSY WATCHING By Asha “…spend a little more time trying to make something of yourself and a little less time
PULSE PASTA BAKE By Asha Cals: 380/ F 7g/ CHO 53g/ P 27g Meal Prep Time:Â 40 mins Serves: 5Â Ingredients: 1 box (250g) San
BEAN AND TOFU BURRITO BOWL By Asha Cals: 383/ F 9g/ CHO 51g/ P 21g Meal Prep Time:Â 30 mins Serves: 6Â Ingredients: 1 x
TOMATO SAUCE By Asha Cals: 63/ F 1.5g/ CHO 12g/ P 2.5g Meal Prep Time: 30 mins Yeilds: 8 cups Ingredients: 2kg roma tomatoes 1/2
VEGAN BREAKFAST JAFFLE By Asha Cals: 333/ F 7g/ CHO 48g/ P 13g Meal Prep Time:Â 5 minutes Serves: 1 Ingredients: 90g tinned red kidney
SPEEDY BREAKFAST JAFFLE By Asha Cals: 324/ F 11g/ CHO 38g/ P 13g Meal Prep Time:Â 5 minutes Serves: 1 Ingredients: 1 Free range egg
LAKSA By Asha Cals: 571/ F 24g/ CHO 59g/ P 27g Meal Prep Time: 50 minutes Serves: 4 Ingredients: 2-3 tbsp red curry paste 1/2
