EASY FRITTATA
EASY FRITTATA By Asha Cals: 414/ F 32g/ CHO 10g/ P 28g Meal Prep Time:Â 20 minutes Serves: 2 Ingredients: 6 free range eggs 10
EASY FRITTATA By Asha Cals: 414/ F 32g/ CHO 10g/ P 28g Meal Prep Time:Â 20 minutes Serves: 2 Ingredients: 6 free range eggs 10
CHOCOLATE AND PB PROTEIN OATS By Asha Cals: 364/ F 7g/ CHO 40g/ P 31g Meal Prep Time:Â 5 minutes Serves: 1 Ingredients: 2/3 cup
SAVORY SWEET CORN CONGEE By Asha Cals: 381/ F 18g/ CHO 44g/ P 14g Meal Prep Time:Â 70 minutes Serves: 6 Ingredients: 1 cup uncooked
sweet potato toast By Asha Cals: 340/ F 16g/ CHO 46g/ P 6g Meal Prep Time:Â 40 minutes Serves: 2 Ingredients: 350g sweet potato, washed
MUD MONKEY By Ange Cals: 367/ F 14g/ CHO 33g/ P 30g Meal Prep Time:Â 5 minutes Serves: 1 Ingredients: 1 tbsp. almond Butter 1
TROPICAL BLAST By Ange Cals: 333/ F 6g/ CHO 42g/ P 30g Meal Prep Time:Â 5 minutes Serves: 1 Ingredients: 1/2 frozen banana 1/4 cup
MANGO CRUSH By Ange Cals: 378/ F 12g/ CHO 39g/ P 32g Meal Prep Time:Â 5 minutes Serves: 1 Ingredients: 1 cup frozen mango 1
GREEN DREAM By Ange Cals: 367/ F 10g/ CHO 40g/ P 33g Meal Prep Time:Â 5 minutes Serves: 1 Ingredients: 2 cups spinach 1/2 frozen
CAJUN PORK WITH COLESLAW AND SWEET CORN By Ange Cals: 310/ F 4g/ CHO 26g/ P 41g Meal Prep Time:Â 30 minutes Serves: 2 Ingredients:
BEEF MOUSSAKA By Ange Cals: 312/ F 9g/ CHO 32g/ P 28g Meal Prep Time:Â 75 minutes Serves: 4 Ingredients: 1g Olive oil spray 1