23W Members Spotlight: Erin nunan By Tarls Meet our 2022 Upskill Challenge Runners Up! Erin has been a member at 23W for a while now, and has been training for different goals over that time. From postpartum support, to post-surgery rehab, to really delving into her strength and body composition goals! With the focus on …
23W Members Spotlight: Amber Wood By Dee Meet our newly crowned upskill challenge winner, Amber! This mother of 2, absolutely bought it home over the last 8 weeks. 10% body fat down 8.7kg of body fat off 800g muscle mass on! Our challenges are more then just impressive results. Amber’s reflection highlights the importances of …
Postpartum Weight Loss: 5 Realistic Tips for Mums Wanting to get back in Shape By Ange If I could go back in time before having kids, it would be to appreciate the freedom and energy to train and exercise. Despite being a trainer and director of my own female only strength training facility, adjusting to life while …
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The Cardio Versus Strength Debate: You Do You! By Ange We love that 23W is a one stop for fitness. Want strength training? Yep, that’s our jam! But we also recognise that for a lot of our members they also love to mix up their training with cardio too. And for good reason. You do …
Find food Freedom: Are You In a Restrictive Or Abundance mindset? By Dee Assessing your relationship with food is essential for learning what nutrition protocols work for you, and in achieving body compositional change. When we understand where we are at in terms of our mindset towards nutrition, it then becomes a lot easier to …
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Hip Mobility: Three Places To Put A Ball By Ange Hip stiffness is anecdotally one of the most common issues we see with working without members. Although this is due to a variety of factors, time spent sitting and poor movement mechanics in an open-foot stance (toes pointed out). Why sitting is bad for our …
Alyssa Ownes alyssaleighowens@gmail.com Natasha Bateman natashabateman95@gmail.com Emma Hogan emma.hogan1802@gmail.com Rachael Sander rachaelzoe@hotmail.com Ella Barclay ellarobinson91@gmail.com Anna McLauren anna.l.mclaren@gmail.com Kate Nel Kate.browell@gmail.com Soraya Russell soraya.mrussell@gmail.com Lara Bush larabush36@gmail.com Shelley Butler shellb.1@hotmail.com Sarah Goodheart sarah_goodhart@yahoo.com.au Marianne Scaramuzzino mezscara@gmail.com Kylie Stabler kylietcm@gmail.com Danni Pugh danni.pugh@gmail.com Samatha Lugg samantha.lugg@gmail.com Tash Ooloff tash.oorloff@gmail.com Emma Hogan emma.hogan1802@gmail.com Ney Aykut neylananey@gmail.com Alyssa …
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Building Essential Nutrition Skills (NOPE, Following a meal Plan Is Not One) By Ange We are about to kick off our upskill challenge and are totally pumped with lessons and resources we have planned. When a lot of people hear ‘challenge’ and ‘nutrition’ in the same sentence they automatically think of rigid, prescriptive meal plans, …
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The Simple Things Done Consistently = Results Over Time By Ange Nutrition for weight loss can be seen as a complicated game of rules and self discipline. If you have ever tried to lose weight and failed, there is a good chance you have faced some barriers to your success. In reality, getting sustainable and …
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Be Stronger Than Your Biggest Excuse: 7 Tips to Keep Moving This Winter By Ange So how is your training going? As the cold weather hits, you may not be alone in struggling to find the motivation to keep up your normal exercise regime. As your warm bed and Oodie beckons you to stay warm, dry …
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