Expert Bra Fitting With She Science By Ange Before falling pregnant, I never truly appreciated the importance of a good sports bra to keep ‘everything’ under control! My boobs sat pretty conformability between a B to C cup and a tight fitting crop was normally enough to feel secure and supported during my workouts. Wow, …
Awesome Performance Goals To Inspire Your Training By Ange With every passing year, you might find setting New Years resolutions a bit of a drag. This is possibly because the goals we set for ourselves are not realistic. And this is because most goals are not a destination, but rather a journey of behaviours. Â At …
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Why Should I Run? By Asha Khan I lift weights, so why should I run? You do not need to be running 4 times a week at 6:00 in the morning to be classified as a Runner. If you have ever sped up enough to classify your movement as a jog…congratulations, you are a runner! Like any …
Fitfluential People Of 2019 By Ange Are you looking for some extra motivation ahead of the new year or just wondering what fitfluential people the professionals follow? The 23W staff complied a list of their favourite researchers, experts and social media icons we have loved to follow in 2019. Ange Drake 1. Dr Layne Norton- …
Beginners Running Guide By Asha Khan About My Running History… Have you wanted to become a better runner? Maybe you find yourself gasping for air and wondering how good runners make it all look so effortless. Before we dive into the nuts and bolts of running mechanics and proven techniques, I thought I would share …
Understanding Menopause And Weight Gain By Asha Khan By Ange Have you ever wondered how hormone changes through menopause effects weight gain? Before jumping into tips and strategies to maintain a healthy body fat percentage , we will unpack our main sex hormones, where they are produced and their role in reproduction and menopause. What are …
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Safe Exercise Guidelines For Expectant Mothers By Ange Even before falling pregnant myself, I have always been fascinated by the changes a woman’s body must go through to grow and birth a baby. I have literally poured in hours of professional development and reading to ensure I was well equipped to look after my expectant …
Exercise Tips While Travelling By Ange After travelling to Sri Lanka last year, I went into my next semi-remote, tropical holiday  with a more realistic perspective on training while on holidays. Unless you are travelling somewhere ‘western’ and plan on sticking around the major cities, finding a quality, well equipped gym will be tough. And …
23W Spotlight: Dani Foot By Ange Sometimes we sit and wait for the right time to make a change. But the truth is, there will never be the right time. For many women the uncertainty around what to eat and when, leeds to paralysis and overwhelm. We could not be more prouder of one of our …
Six Simple High Intensity Workouts By Ange We can all be a little shortchanged for time, making going to the actual gym hard. And with Christmas holidays coming up, now is the time to save these easy to follow workouts to take away with you. Here are 6 super simple workouts that will take around …
