SAN CHOI BOW
SAN CHOI BOW By Asha Cals: 400/ F 8g/ CHO 137g/ P 42g Meal Prep Time:Â 30 minutes Serves: 5 Ingredients: 15ml sesame oil 40ml
SAN CHOI BOW By Asha Cals: 400/ F 8g/ CHO 137g/ P 42g Meal Prep Time:Â 30 minutes Serves: 5 Ingredients: 15ml sesame oil 40ml
THAI RED CURRY By Asha Cals: 452/ F 10g/ CHO 58g/ P 25g Meal Prep Time:Â 35 minutes Serves: 7 Ingredients: 25g Macro textured vegetable
ONE POT CHILLI By Asha Cals:Â 306/ F 3g/ CHO 42g/ P 25g Meal Prep Time:Â 35 minutes Serves:Â 8 Ingredients: 420g tin black beans 420g tin
STUFFED EGGPLANT By Asha Cals: 430/ F 9g/ CHO 70g/ P 25g Meal Prep Time:Â 60 minutes Serves: 4 Ingredients: 4 small eggplants, sliced lengthways
ROAST VEGETABLE AND TURMERIC RICE BOWL By Asha Cals: 176/ F 3g/ CHO 37g/ P 4g Meal Prep Time:Â 60 minutes Serves: 8 Ingredients: 520g
TOMATO AND CHICKPEA TOAST By Asha Cals: 408/ F 17g/ CHO 49g/ P 10g Meal Prep Time:Â 35 minutes Serves: 2 Ingredients: 1 brown onion,
BANANA AND OAT PANCAKES By Asha Cals: 316/ F 6g/ CHO 58g/ P 8g Meal Prep Time:Â 25 minutes Serves: 2 Ingredients: 2 medium, brown
POTATO HASH By Asha Cals: 389/ F 14g/ CHO 40g/ P 24g Meal Prep Time:Â 60 minutes Serves: 4 Ingredients: 450g firm tofu sliced lengthways
CHOCOLATE AND PB PROTEIN OATS By Asha Cals: 364/ F 7g/ CHO 40g/ P 31g Meal Prep Time:Â 5 minutes Serves: 1 Ingredients: 2/3 cup
SAVORY SWEET CORN CONGEE By Asha Cals: 381/ F 18g/ CHO 44g/ P 14g Meal Prep Time:Â 70 minutes Serves: 6 Ingredients: 1 cup uncooked