Find food Freedom: Are You In a Restrictive Or Abundance mindset? By Dee Assessing your relationship with food is essential for learning what nutrition protocols work for you, and in achieving body compositional change. When we understand where we are at in terms of our mindset towards nutrition, it then becomes a lot easier to …
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Stop Suffering Alone: Recognising Hormone Imbalance And What The Experts Tells Us Works At 23W we value holistic health and wellness to support your training and lifestyle. We are excited to be collaborating with Women’s Health Nutritionist Tris Alexander to host an information packed 90 minute workshop on ‘Nutrition To Balance Your Hormones and Improve …
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Motherhood x 2: My Personal reflection By Ange As mother’s day approaches, I wanted to share my own experience of becoming a mother of two, I would like to open up about my changing relationship with my own mum and navigating life whilst running a bustling small business during a pandemic. When I fell pregnant …
2022 Good Friday Bootcamp Wrap Up By Ange Congratulations to everyone who made it into the studio on Good Friday to sweat it out for charity. We are really proud to announce that we raised over $500 in cash donations across our bootcamps and raffle, with an unknown amount also being electronically transferred by our …
Introducing Tarlee: Our Newest Rockstar Strength Coach By Ange When we set out to find a replacement for one of our much loved coaches, very few candidates presented with ‘the right stuff’ to join our community. We honestly thought all hope was lost… And then, Tarlee reached out to us! Ready for a change of …
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International WOmen’s Day: #Breakthebias By Dee International Women’s Day is an important initiative celebrating the social, economic, cultural, and political achievements of women around the world. This day has been celebrated for over a hundred years raising awareness and advocating for women’s equality and gender parity. The theme of International Women’s Day this year is …
5 Reasons WHY PEOPLE FAIL To lose weight (And Keep it Off) By Ange It is the start of another new year, which means a chance to start fresh! Have you set some intentions for the year? How is your motivation to achieve them? And more importantly still, how is your ability to act on …
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7 of our most viewed online Workouts curated for you! By Ange It is truely the most wonderful time of year… a time to pause, spend time with loved ones, travel and break free from your traditional routines. But if like me, you might like to keep exercise in your festive season schedule. This year, during …
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Not to be Missed… Our 2022 Challenge Calendar By Ange 23W lives by our motto of ‘Wellness, Wisdom and Wonder’. We help women to learn how to lift properly and then offer the additional education needed to help them to continue to progress past being a novice. We love helping our members make small, powerful …
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6 Ways To Stay Mindful through the silly season By Dee Whilst December & January are a time of celebration and fun with loved ones, it is certainly overwhelming at the best of times. Add into the mix that we are still trying to find that new sense of ‘normal’, you may be feeling pretty …
