Introducing Tarlee: Our Newest Rockstar Strength Coach By Ange When we set out to find a replacement for one of our much loved coaches, very few candidates presented with ‘the right stuff’ to join our community. We honestly thought all hope was lost… And then, Tarlee reached out to us! Ready for a change of …
Introducing Tarlee: Our Newest Rockstar Strength Coach Read More »
23W Members Spotlight: Natalie Jiricek By Dee Introducing our 8 week Summer Reboot Challenge Muscle Gainer, Natalie Jiricek! Nat has been a 23W member for a while now, and her main goal for the challenge was to get stronger and gain some more muscle mass. She had a challenging start after a foot injury flared …
23W Members Spotlight: LARISSA O’HERN By Dee Introducing our 8 week Summer Reboot Challenge Runner Up, Larissa O’Hern! Larissa came to 23W as a new mum, wanting to feel like herself in her own body and to ease into exercising post-partum safely. As a beginner when it comes to weight training, she took this challenge …
23W Members Spotlight: LOTTI O’DEA By Dee Introducing our 8 week Summer Reboot Challenge Winner, Lotti O’Dea! The focus for our Reboot Challenge was to set up healthy and foundational habits that would ensure success in the long run. Lottie came to 23W to totally overhaul her lifestyle habits, and safe to say she definitely …
How Do You Fuel Your Run? By Asha POP QUIZ! Before a run do you… A. Roll out of bed, throw your gear on and run as stiff as the Tin Man with your stomach growling? B. Get up 30 mins before, eat a full breakfast and then try not to throw up the entire …
7 of our most viewed online Workouts curated for you! By Ange It is truely the most wonderful time of year… a time to pause, spend time with loved ones, travel and break free from your traditional routines. But if like me, you might like to keep exercise in your festive season schedule. This year, during …
7 of our most viewed online Workouts curated for you! Read More »
When Rest Is Best By Asha Did you know taking a rest day will make you a better runner? So you have set a running goal. Maybe it is the 23W Fun Run, or the Melbourne Marathon or perhaps you want to run 3km without stopping. Whatever it is, being able to listen to your …
6 Ways To Stay Mindful through the silly season By Dee Whilst December & January are a time of celebration and fun with loved ones, it is certainly overwhelming at the best of times. Add into the mix that we are still trying to find that new sense of ‘normal’, you may be feeling pretty …
23W Fun Run with Clothing The Gaps By Asha Want something to focus on over the Christmas break? On Saturday January 29th, 2022 we are hosting the inaugural 23W Fun Run Fundraiser – the perfect way to stay focused, on top of your health and fitness goals and contribute to an amazing foundation! This Fun …
INTRODUCING Hayley Adams By Ange There are a couple of things that you notice straight away when you meet our newest coach, Hayley… first her infectious and warm smile and secondly, her ability with a barbell. We are so excited to welcome this young gun to our growing team and can not wait to see …
