23W Members Spotlight: Cindy Frost By Dee Meet our 2022 Upskill Challenge Third Place winner! Cindy needed this challenge to reset her healthy habits and create a lifestyle that serves her and her purpose. The goal was simple; create a sustainable routine that gives her more energy and possibly helps her lose a little weight …
23W Members Spotlight: Erin nunan By Tarls Meet our 2022 Upskill Challenge Runners Up! Erin has been a member at 23W for a while now, and has been training for different goals over that time. From postpartum support, to post-surgery rehab, to really delving into her strength and body composition goals! With the focus on …
23W Members Spotlight: Amber Wood By Dee Meet our newly crowned upskill challenge winner, Amber! This mother of 2, absolutely bought it home over the last 8 weeks. 10% body fat down 8.7kg of body fat off 800g muscle mass on! Our challenges are more then just impressive results. Amber’s reflection highlights the importances of …
23W Spotlight: Meg de Melo By Dee Introducing one of our incredible 23W Mums… Meg! Meg has been a part of our community for a while now, and she is truly an inspiration!! In her 3rd trimester, with her 2nd baby, she has been able to continue to exercise regular, avoid debilitating pelvic girdle pain …
UpSkill q and A Wrap Up By Ange Drake Another 23W Challenge comes to an end! A BIG congratulations to all of our Upskill 8-week Challenge participants for putting in the hard work, developing healthy food habits, and reaping the rewards. We are so proud of what our members have achieved in this short period. …
Win Your Week: Up-skill Challenge Q and A Playback with Dee and Ange Read More »
Postpartum Weight Loss: 5 Realistic Tips for Mums Wanting to get back in Shape By Ange If I could go back in time before having kids, it would be to appreciate the freedom and energy to train and exercise. Despite being a trainer and director of my own female only strength training facility, adjusting to life while …
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Hip Mobility: Three Places To Put A Ball By Ange Hip stiffness is anecdotally one of the most common issues we see with working without members. Although this is due to a variety of factors, time spent sitting and poor movement mechanics in an open-foot stance (toes pointed out). Why sitting is bad for our …
Alyssa Ownes alyssaleighowens@gmail.com Natasha Bateman natashabateman95@gmail.com Emma Hogan emma.hogan1802@gmail.com Rachael Sander rachaelzoe@hotmail.com Ella Barclay ellarobinson91@gmail.com Anna McLauren anna.l.mclaren@gmail.com Kate Nel Kate.browell@gmail.com Soraya Russell soraya.mrussell@gmail.com Lara Bush larabush36@gmail.com Shelley Butler shellb.1@hotmail.com Sarah Goodheart sarah_goodhart@yahoo.com.au Marianne Scaramuzzino mezscara@gmail.com Kylie Stabler kylietcm@gmail.com Danni Pugh danni.pugh@gmail.com Samatha Lugg samantha.lugg@gmail.com Tash Ooloff tash.oorloff@gmail.com Emma Hogan emma.hogan1802@gmail.com Ney Aykut neylananey@gmail.com Alyssa …
Behind The Scenes: What It Takes To Be A Professional Wrestler Read More »
Building Essential Nutrition Skills (NOPE, Following a meal Plan Is Not One) By Ange We are about to kick off our upskill challenge and are totally pumped with lessons and resources we have planned. When a lot of people hear ‘challenge’ and ‘nutrition’ in the same sentence they automatically think of rigid, prescriptive meal plans, …
Building Essential Nutrition Skills (Nope, That Does Not Include a Meal Plan) Read More »
The Simple Things Done Consistently = Results Over Time By Ange Nutrition for weight loss can be seen as a complicated game of rules and self discipline. If you have ever tried to lose weight and failed, there is a good chance you have faced some barriers to your success. In reality, getting sustainable and …
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