Powerful Data: Why You Should Start The Year With An Inbody Scan By Ange How many times have you jumped on traditional bathroom scales and suddenly felt deflated by the number looking back at you? Daily natural fluctuations and slow movement on the scales can have a huge impact on your mood and self-belief to …
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INTRODUCING Hayley Adams By Ange There are a couple of things that you notice straight away when you meet our newest coach, Hayley… first her infectious and warm smile and secondly, her ability with a barbell. We are so excited to welcome this young gun to our growing team and can not wait to see …
23W Members Spotlight: Enya Jasinski By Dee Introducing our 8 week Upskill Challenge Winner, Enya Jasinski! While this challenge started off on a high, with going into 2 seperate lockdowns during it was another challenge in its self. We had to adapt to online training, adjust our goals to be lockdown appropriate, and change the …
23W Members Spotlight: Stephanie Vejar By Asha Introducing our third place winner from our 8 week Upskill Challenge! Steph Vejar come on down!!!! It is safe to say that this was not the ideal challenge. Lockdown 6.0 forced everyone to adapt to online training and shift their focus from gym based performance goals to more …
23W Members Spotlight: Gemma Pinnell By Asha Odds are you have seen Gemma Pinnell in a strong class. In fact, you have probably paused, open mouthed, mid rep to watch as she nails her chin ups, deadlifts like a pro or just to stare at the way her biceps catch the early morning light. But …
Bulletproof hip flexors: What are they and why They matter By Asha Being fit and strong is a total flex. But what muscles are actually
BERRIE MANGO PROTEIN CRUSH By Asha Cals: 185/ F 0g/ CHO 34g/ P 36g Prep Time:Â 2 Mins Serves: 1 Ingredients: 1/2 cup frozen berries
VEGAN CHICKEN MASALA By Asha Cals: 413/ F 25g/ CHO 32g/ P 22g Meal Prep Time:Â 20 Mins Cook Time: 30 mins Serves: 4 Ingredients:
LIFE HACKS FOR BUSY PEOPLE By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Isn’t life
23W Members Spotlight: Jess Brown By Ange Meet Jess! One of our glorious 23W members and recent runner’s up in our 8 Week Upskill Winter
