How Do You Fuel Your Run? By Asha POP QUIZ! Before a run do you… A. Roll out of bed, throw your gear on and run as stiff as the Tin Man with your stomach growling? B. Get up 30 mins before, eat a full breakfast and then try not to throw up the entire …
7 of our most viewed online Workouts curated for you! By Ange It is truely the most wonderful time of year… a time to pause, spend time with loved ones, travel and break free from your traditional routines. But if like me, you might like to keep exercise in your festive season schedule. This year, during …
7 of our most viewed online Workouts curated for you! Read More »
When Rest Is Best By Asha Did you know taking a rest day will make you a better runner? So you have set a running goal. Maybe it is the 23W Fun Run, or the Melbourne Marathon or perhaps you want to run 3km without stopping. Whatever it is, being able to listen to your …
6 Ways To Stay Mindful through the silly season By Dee Whilst December & January are a time of celebration and fun with loved ones, it is certainly overwhelming at the best of times. Add into the mix that we are still trying to find that new sense of ‘normal’, you may be feeling pretty …
23W Fun Run with Clothing The Gaps By Asha Want something to focus on over the Christmas break? On Saturday January 29th, 2022 we are hosting the inaugural 23W Fun Run Fundraiser – the perfect way to stay focused, on top of your health and fitness goals and contribute to an amazing foundation! This Fun …
The Gift of Fit-Mass By Ange Are you looking for some inspiring fitness gifts for loved ones? We are offering several amazing fitness packages that could be just what you are looking for. To purchase, simply chat to our 23W team and we can organise a lovely gift card and ensure you are not waiting …
INTRODUCING Hayley Adams By Ange There are a couple of things that you notice straight away when you meet our newest coach, Hayley… first her infectious and warm smile and secondly, her ability with a barbell. We are so excited to welcome this young gun to our growing team and can not wait to see …
23W Members Spotlight: Enya Jasinski By Dee Introducing our 8 week Upskill Challenge Winner, Enya Jasinski! While this challenge started off on a high, with going into 2 seperate lockdowns during it was another challenge in its self. We had to adapt to online training, adjust our goals to be lockdown appropriate, and change the …
23W Members Spotlight: Stephanie Vejar By Asha Introducing our third place winner from our 8 week Upskill Challenge! Steph Vejar come on down!!!! It is safe to say that this was not the ideal challenge. Lockdown 6.0 forced everyone to adapt to online training and shift their focus from gym based performance goals to more …
23W Members Spotlight: Gemma Pinnell By Asha Odds are you have seen Gemma Pinnell in a strong class. In fact, you have probably paused, open mouthed, mid rep to watch as she nails her chin ups, deadlifts like a pro or just to stare at the way her biceps catch the early morning light. But …
